Nuts are rightly recognized as one of the most useful products to increase men's strength.They contain a wide range of replacement and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not a love drink.To strengthen libido and improve erections, they should be used regularly, but in small quantities.
General information on the composition and benefits of nuts for strength
Each type of nuts contains the following material:
- Potassium and magnesium.These two factors are responsible for the cardiovascular health: strengthening blood vessels, controlling pressure and promoting the active blood flow to the least capillary.The quality of neurodegeneity is also largely dependent on the body's safety with magnesium and potassium.
- Vitamin B V.They stimulate blood vessels from cholester flooring, improving the infection of nervous effects, providing nervous control of smooth movements on the veins of the walls.Without Vitamin B6, processing and absorption of protein and amino acid is impossible.Vitamin B9 is the primary for the health system's health (participates in sperm formation).
- Vitamin E-A powerful antioxidants, especially necessary for male athletes to protect cells against free radicals, but their number increases after training.The vitamin surgery also involves maintaining the elasticity of blood vessels, the management of the efficacy of sexual glands (reduces the amount of female hormones, increases the amount of free testosterone).
- SIt directly affects erections - stimulates the emissions of nitrogen oxide cells, but without it the impossible relaxation of blood vessels is impossible.Vitamin C also increases libido, protects Lydig's cells against destructive oxidation processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Factors necessary to form testosterone and semen and maintain the health of the prostate.
- Phosphorus- Stimulating leverine production, which controls the production of androgens.
The content of the factors necessary for the grant in various types of nuts is given in Table 1.
Table 1. Comparison of popular types of nuts in content that is important for strength components (in mg per 100 g product)
| Type of nut | To | Mg | P. | Z | SE (in MCG) | Approx. | Squirrel (in Article) | Fat (in Article) | Vitamin | ||||||
| E | Per | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cal | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase strengthconsumed in cheese, fried or dried form, in tinks, mixtures or in various dishes.Classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed form or as part of sauces, but experts do not recommend combining these types of products due to severe digestion.
Walnut
The positive effects of walnut on the body and strength are a proven fact.Furthermore, not only are the nuclei, but also the partitions and shells used.Most useful for strength are green (young) fruits.Regular use of walnuts not only improves strength but also eliminates infertility caused by low mobility and inadequate sperm formulation.
The high content of potassium, iodine, magnesium and unsaturated fatty acid makes walnuts indispensable to strengthen the concentration of men suffering from hypertension, coronary heart disease, blood vessels.The product has a favorable effect on the work of the thyroid gland, which the hormones indirectly affect testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, prunes and raisins, chopped blender, refrigerated.Eat the night on a tablespoon with kefir or sour cream.
From walnutWith cold pressing, oil is pulled out, which also has a positive effect on strength.Regular use of the product in food helps to improve the quality of neuropathy, accelerates blood disorders, removes toxins and radiotherapy.Walking oil can be added to salads, as well as in full dishes of fish or meat.The point is not heat, otherwise the number of nutrients is transformed into toxins (such as honey).
Cashew
NutCashew holds second place after the Brazilian in the contents of SelenaWhich also distinguishes them from the others in terms of efficiency to improve strength.You can get additional parts of vitamins and fiber using cashews as part of vegetable salads, for example from fresh carrots and beets.
Recipe:
- On rough disturbance, grid in advance and refined young beets (500 g) and carrots (250 g).
- Add 50 g of cashew and cut green onions.
- Ask a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add the salad.These ingredients also contribute to increased strength.
Hazelnut
Hazelnuts and hazelnuts - fruit cultivated and wild hazil.In another case, the essence is smaller, but there are also enough useful elements in them.If you find the hazel thickness in the woods, you can put on a valuable product for free.
Hanging pounds helps to improve men's concentration with prostate hyperplasia, varicose veins, diabetes.It can be included in the diet when weight loss - a low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are enough.
Almond
From a handful of almonds (approximately 10 pieces) you will get daily norm omega acids, antioxidants, vitamin B, as well as zinc, calcium, magnesium, phosphorus and protein- Absolutely set to maintain and improve strength.Almonds are differentHigh content of arginine-30-40 g of fruits eaten daily will ensure increased blood flow and veins relaxation in the Paha region.
You can cook from almondsUseful beverage for strength: Malo 6 nuts and seeds of 3 cranks (in a coffee grinder or mixer), stir in a glass of milk, add a tablespoon of honey.The almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain high levels of healthy fat and scarce amino acids (lysine, tripptophanes, methionine), have an original taste.200 g of the product contains daily vitamins, which control the level of blood fracture and participates in the formation of other vitamins.
Cedar nuts can be used for strength as follows:
- In salads;
- In the form of tincture;
- With honey.
Weigher recipe for unpainted nuts: Rinse the bottle of fruit, sleep in the jar, pour 0.5 liters of vodka, demand 40 days (after 3-5 days the liquid becomes dark brown).After closing, the weight is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Weight of peeled nuts (it takes 40 g) also can withstand 40 days, but every 3 days it must be shaken.Bent peeled nuts are required for just a week.
Peanut
Only Arachis contains a clinically significant amount of resveratrol.This material has the following types of action:
- Normalizer levels of blood lipids and protects the ships from deposits;
- Prevents the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish from this type of nut isArachic pastaWhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powder form and 2 tbsp of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of limon proteins, peanuts can cause food allergy and indigestion.
Brazil
Brazilian nuts differently different from the restHigh selenium content - in 100 g 1553.8% of the daily norm.In the body, this element is not synchronized, butActively consumed, standing out as part of sperm.In men who live ordinary sex, the Brazilian nut is the best choice to fill the sewing card.
The recipe for nutrient cocktails to increase strength:
- Drink 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates to them, pour 2 cups of water and grind into a blender;
- The load mixture;
- Return the milk caused by nuts in a blender, add bananas, a little vanilla and beat.
To improve strengthWithout damage to digestion, Brazilian nuts are best along with green salads.
Pistachios
Men usually use fried pistachio nuts with salt - as a snack for beer.In such "frame", nuts give a serious stress on the liver and kidneys, which are equivalent to all benefits.Best of all - dried or fried fruits without any additives.
Pistachios include in the recipe for a large number of dishes, including useful for strength.An example of this is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachio nuts, 2 tbsp of olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachios, pour oil.
- You can add some leaves of the root of the root.
Some people make a pistacho on pistacho, but for strength from such a drink, there will be no sense.
Along with honey - double power
Honey and nuts are the most popular and tastyFolk remedy for enhancing strength.Honey works favorable on erectile dysfunction due to the following features:
- Contributes to the increase in nitrogen oxide;
- Reduces the level of triglycerides, protects the cardiovascular system;
- Destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases the body's tone.
Honey, such as nuts, contains the elements that are necessary for normal concentrations: potassium, magnesium, calcium, vitamin B2, nicotic acid.The composition of this bee product also contains more than 40 minerals, a rich set of enzymes and fatty acids.Honey is a great preservative, so walnut blends, tincture and other routes with the supplement are stored for a long time and do not lose their property.The most favorable effect on strength is a chestnut.Honey is mixed with chopped nuts in the 1: 1 ratio.To increase the effect of raising sexual desire and male in the mixture, you can improve perga or drone homogeneity.
Reviews
"Kuraga, raisins, nuts and honey - I mixed it all together, put it in the refrigerator and ate 1 or 2 spoons a day. It is stored 2 weeks usually. At the end of the month, the company stood much better".
"A mix of honey and nuts is good for strengthening the body and the strength, but it is difficult to find a great quality category. I add a perga to saturate the product exactly with the desired elements".
"I tried many different nuts and honey, but I did not feel any effect on strength. The general tone of the body has become better - yes".
"I eat nuts with sour cream and pumpkin seeds. Strength after about 1.5 months began to improve".
"If the intensity was interrupted due to lack of nuts in nuts, then with regular use it can improve. But in other cases there is no effect, only excess weight is achieved".
Outcome
Based on the content of substances that are important for the formation of testosterone (selenium, zinc, vitamins), the most useful nuts of Brazilian, cashews, almonds and cedar are.But the reasons why erections do not always lie in the lack of gender hormones.Most often, blood vessels in nature are in nature, so one of the most popular types of nuts with regular use will help to improve the situation.This product is not suitable for men with liver pathology or digestive problems.